🪷Meditation Classes in English
Every Friday at 6:00 PM in KMC MADRID
CYCLE: FOUR STEPS TO CONCENTRATION ✨
Discover the power of a clear mind
📖 Based on the book How to Understand the Mind and the CD Clear Mind, this cycle of classes will guide you step by step in developing stable and deep concentration. You will learn how to strengthen your attention, overcome distractions, and create the ideal conditions for effective meditation.
💡 Classes:
🔹 Class 1 – What is concentration?
🔹 Class 2 – Developing this skill
🔹 Class 3 – Tools to overcome obstacles I
🔹 Class 4 – Tools to overcome obstacles II
🔹 Class 5 – Conditions that support concentration I
🔹 Class 6 – Conditions that support concentration II
📜 “If we learn to concentrate properly, our mind will become peaceful, clear and powerful.” – Geshe Kelsang Gyatso
Teacher
Christopher Schofield an experienced Kadampa teacher from England, who will share authentic Buddhist meditation methods in a friendly and engaging way
