🪷Meditation Classes in English
Every Friday at 6:00 PM in KMC MADRID
CYCLE:
MEDITATIONS TO REDUCE STRESS ✨
Calm Your Mind, Free Your Heart
From 28th april to 6th june
In this meditation cycle, we will learn practical methods to generate and maintain a peaceful mind, following the essential instructions of Geshe Kelsang Gyatso based on the book CSNPH and the Clear Mind CD. When our mind is at peace, stress and problems naturally disappear.
Class overview:
Identifying the enemy (what is hatred and its faults)
Every difficulty an opportunity (why do we get angry)
Accept, accept, accept (the three types of patience and in particular the patience to accept suffering)
Patience, don’t despair!
Sleep with a clear conscience (the patience not to take revenge and conclusions and action plans for the cycle).
YOUR ACTION PLAN (the patience not to take revenge and conclusions and action plans for the cycle) In this cycle it will be important to encourage them to watch their mind not to get angry but also to comment that it is a training.
Teacher
Christopher Schofield an experienced Kadampa teacher from England, who will share authentic Buddhist meditation methods in a friendly and engaging way
