MEDITATE IN TALAVERA

Meditations for daily life

The purpose of meditation is to pacify and calm the mind. When our mind is calm, we stop having worries and afflictions, and therefore we enjoy true happiness; but if our mind is not calm, no matter how pleasant the external conditions around us, we cannot be happy.

Usually, we find it difficult to control our mind. It is unstable and vulnerable to external circumstances, when we don't get what we want or lose something we like, get discouraged or feel upset.

We suffer these changes in our mood because we get too involved in external situations. We are like children who are excited to build a sand castle on the beach, but begin to cry when the waves destroy it.

If we practice meditation regularly we will create an inner space and mental clarity that will allow us to control our mind whatever the external circumstances.

If we practice meditation regularly, we will finally be able to eliminate delusions, the cause of all our problems and suffering.

 

It is not necessary to reserve.

Dare to try and…. Get your mind ready!

Details

  • Teachers

    Maria Jose Martin

  • Weekly classes

    Wednesday from 20:00 p.m. to 21:30 p.m.

  • Pricing

    Meditation class: €8

    Saturday course: €15

    Kadampa Talavera Card: €25/month, includes classes and the monthly course

  • Site

    Surya Namaskar Yoga Room

    Round of the Cañillo, 28, 7ºB

Wednesday Learn to meditate

  • Cycle: How to solve our human problems
  • Days: 1, 8, 15 and 22

COURSES

saturday

DISSOLVING INTO VOIDNESS

DISSOLVING INTO VOIDNESS

April 09
from 10: 30 to 13: 30h
+ info and registration

HUMILITY AND WISDOM

HUMILITY AND WISDOM

May 07
from 10: 30 to 13: 30h
+ info and registration

Getting Here

info.talavera@meditaenmadrid.org

Benefits

“The purpose of meditation is to pacify and calm the mind.

When our mind is serene,

we stop having worries and problems,

and we enjoy real happiness.”

 

Ven. Geshe Kelsang Gyatso Rinpoche

New meditation manual

Compassion

Increases my ability to esteem others and make them happy

Inner peace

Be happy and keep peace of mind all the time

Harmony

Improve relationships with my family, friends and everyone else

Freedom

Solve my daily problems and feel free from hate, attachment, jealousy…

Wisdom

Give meaning to my life and fill it with meaning