Meditation, an inexhaustible source of happiness

Discover the benefits of inner peace

  • The purpose of meditation is to cultivate mental states that provide us with inner peace, well-being, and tranquility.
  • Just as when we examine different objects we distinguish between those that are useful to us and those that are not, we must do the same with our thoughts.
  • We must observe our mind at all times and distinguish between beneficial and harmful thoughts. People who train in this way are truly intelligent.
  • Learn to meditate with the new presentation offered by modern Buddhism, adapted to our current life and generates inner peace.
  • With the meditation classes you will learn techniques to calm the mind that will help you generate positive thoughts and thus enjoy a life with less stress and anguish and greater happiness.
  • As you go deeper into meditation, you will be able to deal with problems in a more constructive way, thus reducing anxiety and suffering.
  • Thanks to Buddhist psychology you will be able to reduce your anxiety and thus improve your health and well-being and enjoy greater inner peace.

comillasThrough meditation, we learn to create a space within ourselves and a mental clarity that allows us to control our mind without being affected by external circumstances. Gradually, we acquire a mental stability that allows us to always be happy, instead of oscillating between the extremes of euphoria and despondency.
If we practice meditation regularly, we will finally be able to eliminate delusions, the cause of all our problems and suffering. In this way, we will enjoy permanent inner peace. From then on, day and night, life after life, we will experience only peace and happiness.

Ven. Geshe Kelsang Gyatso Rinpoche