The teachings of Buddhism are valid and very practical for everyone. They are tips that help us analyze situations and resolve them in a different way... feeling peace within us and great satisfaction. For this reason they are very useful for everyone, regardless of their beliefs and lifestyles.
In these classes you will learn how to overcome the stress that causes us to feel that we do not have controlled situations.
How to act calmly and wisely in the face of the unexpected.
How to help others without feeling like we're wearing ourselves out trying.
How to enjoy life even if we have difficulties and problems
And definitely, to be happy and help others to be happy too.
These classes will be guided by Gen Kelsang Tsongmo, our resident teacher, meditation teacher, who helps us through her clear, close and heartfelt explanations, which arise from her long experience in applying these meditations to her own life.
Go ahead and start creating the habit "my class on Thursdays"
We are waiting for you with great enthusiasm