A PAUSE TO MEDITATE!

IMPORTANT:

CLASSES IN JULY Mondays and Wednesdays at 19:00 p.m.

AUGUST: There will be no meditation classes (Yes there will be course Sundays 21 y 28 August And the saturday September 3)

Meditate in 15 minutes

Enjoy guided meditations that will help you calm your mind.

If every day we try to meditate for a few minutes, we will soon see very favorable changes in our mind.

These classes are ideal for those who want to start meditating. You will learn meditations that when put into practice lead us towards increasingly peaceful and beneficial mental states.

Try and see.

Details

  • From Tuesday to Friday

    "Tuesday and Wednesday at 18: 30h

    "Thursday and Friday To 15: 30h

    »Free activity

  • Site

    KMC Madrid La Sierra
    C/ Del Guerrero, 27 Mataelpino

teachers

Maria Jose Cerro

William Star

igor igeltz

Rosana Sanchez

Getting Here

BY BUS

Line 672 from Moncloa
(Stop: Av. de los Linares Colonia La Maliciosa)

 

SHARED CAR

click here

Benefits

“The purpose of meditation is to pacify and calm the mind.

When our mind is serene,

we stop having worries and problems,

and we enjoy real happiness.”

 

Ven. Geshe Kelsang Gyatso Rinpoche

New meditation manual

Compassion

Increases my ability to esteem others and make them happy

Inner peace

Be happy and keep peace of mind all the time

Harmony

Improve relationships with my family, friends and everyone else

Freedom

Solve my daily problems and feel free from hate, attachment, jealousy…

Wisdom

Give meaning to my life and fill it with meaning