IMPORTANT:
CLASSES IN JULY: Mondays and Wednesdays at 19:00 p.m.
AUGUST: There will be no meditation classes (Yes there will be course Sundays 21 y 28 August And the saturday September 3)
A PAUSE TO MEDITATE!
Meditate in 15 minutes
Enjoy guided meditations that will help you calm your mind.
If every day we try to meditate for a few minutes, we will soon see very favorable changes in our mind.
These classes are ideal for those who want to start meditating. You will learn meditations that when put into practice lead us towards increasingly peaceful and beneficial mental states.
Try and see.
Details
From Tuesday to Friday
"Tuesday and Wednesday at 18: 30h
"Thursday and Friday To 15: 30h
»Free activity
Site
KMC Madrid La Sierra
C/ Del Guerrero, 27 MataelpinoSupport material
related material
teachers
Maria Jose Cerro
William Star
igor igeltz
Rosana Sanchez
Getting Here
Benefits
“The purpose of meditation is to pacify and calm the mind.
When our mind is serene,
we stop having worries and problems,
and we enjoy real happiness.”
Ven. Geshe Kelsang Gyatso Rinpoche
New meditation manual
Compassion
Increases my ability to esteem others and make them happy
Inner peace
Be happy and keep peace of mind all the time
Harmony
Improve relationships with my family, friends and everyone else
Freedom
Solve my daily problems and feel free from hate, attachment, jealousy…
Wisdom
Give meaning to my life and fill it with meaning