COURSES

IN MALASANA

A CHRISTMAS WITHOUT STRESS

Saturday December 10

Shopping, visits, dinners, meetings... in addition to day-to-day life, it seems almost impossible not to get stressed even a little, right?

In the moments in which we have more activities, we have to take special care of our mind, relax, meditate, focus each situation well, etc... because otherwise the stress that may arise, not only harms ourselves, but also puts us at risk. our relationships, by showing us more tense and irascible.

Therefore, encourage yourself to attend this course, by the hand of Maru Martín, a teacher and advanced practitioner, who will transmit her experience to you in a close and very practical way.

Details

  • maru matin

    Kadampa Master

  • Schedule

    10:30 at 12:00h · First session
    12:00 a.m. to 12:30 p.m. Break
    12:30 at 14:00 p.m. · Second session

  • Price range

    €15 · Course

    Included in all kadampa cards Courses or higher

  • Site

    C/ Manuela Malasaña, 26

Saturday November 19

The book New eight steps to happiness is a beautiful work that shows us how to meditate on a beautiful poem that constitutes one of the most appreciated Buddhist scriptures, Training of the mind in eight stanzas, and which has inspired generations of Buddhist meditators for nearly a millennium.

Composed by the great Tibetan Bodhisattva Geshe Langri Tangpa, this little poem teaches us how to transform the difficulties of life into spiritual experiences of great value. .

A very special opportunity not to be missed!

  • How to give a great meaning to your life
  • Find the ideal method to reduce problems
    and stop experiencing difficulties
  • How to cultivate inner peace to be happy at all times

Details

  • Guen Kelsang Tsongmo

    resident teacher

  • Schedule

    10:30 at 12:00h · First session
    12:00 a.m. to 12:30 p.m. Break
    12:30 at 14:00 p.m. · Second session

  • Price range

    €15 · Course

    Included in all kadampa cards Courses or higher

  • Site

    C/ Manuela Malasaña, 26

G tsongmo-Pf

teacher

Guen Kelsang Tsongmo is the resident teacher of the Kadampa Vajrayana Meditation Center in Madrid and a sincere disciple of the venerable Geshe Kelsang Gyatso since 20 years ago.

His affable and close character makes his classes enjoyable and practical, so that we can put meditation into practice in our daily lives, in a simple way.

Getting Here

Come & meet us

In the modern world meditation is an increasingly recognised method to reduce stress, physical and mental problems and to improve our quality of life. At the Kadampa Meditation Centre Madrid we offer you these trainings through an accessible and practical presentation that will allow you to enjoy its benefits from day one.

FREE YOURSELF FROM ANGER

TOMATO A BREATH

IMPROVE YOUR RELATIONSHIPS

CONTROL YOUR MIND

DEVELOP INNER PEACE

GIVE MEANING TO YOUR LIFE