When difficulties arise in our life, we usually react negatively but instead of getting angry and looking for blame, we can learn to react with a calm and calm mind, we will undoubtedly gain happiness and solve problems more easily. In this course you will learn to identify angry minds, reduce them and finally eliminate them.
The famous Buddhist teacher Shantideva says:
'There is no worse evil than hate, nor better virtue than patience. Therefore, I should do my best to familiarize myself with the practice of patience.'
In this practical course you will learn mainly through guided teachings and meditations to:
- Solve your everyday problems.
- Increase the ability to maintain peace of mind at all times, so you will always be happy.
- Maintain good relationships with others, so that you can also make them happy.
The course is appropriate for both beginners and experienced meditators.
No prior knowledge is required to enjoy this experience.
FREE YOURSELF FROM ANGER
TOMATO A BREATH
IMPROVE YOUR RELATIONSHIPS
CONTROL YOUR MIND
DEVELOP INNER PEACE
GIVE MEANING TO YOUR LIFE