COURSES

IN MALASANA

LEARN TO MEDITATE

Saturday October 15

“Contemplation and meditation serve to familiarize the mind with virtuous objects. The more we identify with them, the more peace of mind we will enjoy. If we train in meditation with sincerity and our way of life is consistent with what we have learned and with the decisions made during meditation, we will always be able to maintain a calm and peaceful mind throughout life.”

GK Gyatso. New Meditation Manual.

Dare to participate in this course, at the same time simple but clarifying and essential for those who want to learn to meditate or have tried it on their own and need to know a firm and clear basis on the profound art of meditating.

Everyone is welcome

Details

  • Teachers

    Monica Minguez

  • Schedule

    10:30 at 12:00h · First session
    12:00 a.m. to 12:30 p.m. Break
    12:30 at 14:00 p.m. · Second session

  • Price range

    €15 · Course

    Included in all kadampa cards Courses or higher

  • Site

    C/ Manuela Malasaña, 26

support material

Come & meet us

In the modern world meditation is an increasingly recognised method to reduce stress, physical and mental problems and to improve our quality of life. At the Kadampa Meditation Centre Madrid we offer you these trainings through an accessible and practical presentation that will allow you to enjoy its benefits from day one.

FREE YOURSELF FROM ANGER

TAKE A BREAK

IMPROVE YOUR RELATIONSHIPS

CONTROL YOUR MIND

DEVELOP INNER PEACE

GIVE MEANING TO YOUR LIFE