MEDITATIONS AND PRACTICAL ADVICE

for daily life

IMPORTANT:

CLASSES IN JULY Mondays and Wednesdays at 19:00 p.m.

AUGUST: There will be no meditation classes (Yes there will be course Sundays 21 y 28 August And the saturday September 3)

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MEDITATE IN 30 MINUTES

Monday and Thursday at 18:00 p.m.

Enjoy guided meditations that will help you calm your mind.

If every day we try to meditate for a few minutes, we will soon see very favorable changes in our mind. These classes are ideal for those who want to start meditating. You will learn meditations that when put into practice lead us towards increasingly peaceful and beneficial mental states.

  • With  Luis Arribas y Goyo del Campo
  • No prior registration or experience is necessary
  • Price: €4 single class (included in the Bonuses and Kadampa Cards)
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MEDITATION CLASSES

Monday, Wednesday, Thursday and Friday

at 19: 00h

Simple and very practical meditations for people who are starting or who want to advance in their meditation. You can join at any time. These are short cycles of 4 or 5 weeks.

  • CYCLE HOW TO OVERCOME BAD HUMOR, IRRITATION AND ANGER:
    • 17 – 21 Oct The faults of hate
    • 24 – 28 Oct Why  we get angry…. hate is a reaction….
    • 31 – 04 Nov The patience to willingly accept suffering I
    • 07 – 11 Nov The patience of willingly accepting suffering II
    • 14 – 18 Nov The patience to definitely think about the Dharma
    • 21 – 25 Nov The patience of not taking revenge
    • 28 – 03 Dec The patience of not taking revenge II
    • 09-11 dec · End of Cycle Retreat: Peace Getaway “Learn to let go”
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MEDITATION CLASSES WITH GUEN TSONGMO

Wednesday at 19:00 p.m.

A special class and meditations to acquire the ancient wisdom of the Buddha, from the hand of Gen Kelsang Tsongmo, a Buddhist teacher and nun. with the book Introduction to Buddhism

Wisdom for everyone, Buddhists and non-Buddhists. Wisdom to apply in daily life, learning to transform our activities into an experience of profound peace and happiness.

teachers

Getting Here

Benefits

“The purpose of meditation is to pacify and calm the mind.

When our mind is serene,

we stop having worries and problems,

and we enjoy real happiness.”

 

Ven. Geshe Kelsang Gyatso Rinpoche

New meditation manual

Compassion

Increases my ability to esteem others and make them happy

Inner peace

Be happy and keep peace of mind all the time

Harmony

Improve relationships with my family, friends and everyone else

Freedom

Solve my daily problems and feel free from hate, attachment, jealousy…

Wisdom

Give meaning to my life and fill it with meaning