MEDITATION FOR CHILDREN

What if the niñ@s meditated?

Sunday December 18

 

Meditation is not just for adults, children can also learn to cultivate inner peace.

Through simple stories and meditations, children can change their negative attitudes and thoughts into much healthier and more positive ways of reacting.

They can acquire tools that help them deal with many of the problems and concerns they encounter today, creating the foundation for balanced emotional development.

Discovering methods to improve their qualities and the ability to feel inner peace will help them during childhood and also when they are older.

With meditation you can learn to:

  • Improve attention and concentration
  • keep a happy mind
  • Cultivate healthy attitudes
  • Being kind and kind to others

Details

  • Mom Franco

    Kadampa Master

  • Sunday

    from 12: 30 to 13: 15h

  • Price range

    €5 / class

  • Site

    KMC Madrid La Sierra
    C/ Del Guerrero, 27 El Boalo

We will not have classes during the months of July and August

We are back in October!!

Coming soon +info

recommended reading

Getting Here

BY BUS

Line 672 from Moncloa
(Stop: Av. de los Linares Colonia La Maliciosa)

 

SHARED CAR

click here

Benefits

“The purpose of meditation is to pacify and calm the mind.

When our mind is serene,

we stop having worries and problems,

and we enjoy real happiness.”

 

Ven. Geshe Kelsang Gyatso Rinpoche

New meditation manual

Compassion

Increases my ability to esteem others and make them happy

Inner peace

Be happy and keep peace of mind all the time

Harmony

Improve relationships with my family, friends and everyone else

Freedom

Solve my daily problems and feel free from hate, attachment, jealousy…

Wisdom

Give meaning to my life and fill it with meaning