Meditations for daily life

The purpose of meditation is to pacify and calm the mind. When our mind is calm, we stop having worries and afflictions, and therefore we enjoy true happiness; but if our mind is not calm, no matter how pleasant the external conditions around us, we cannot be happy.

Usually, we find it difficult to control our mind. It is unstable and vulnerable to external circumstances, when we don't get what we want or lose something we like, get discouraged or feel upset.

We suffer these changes in our mood because we get too involved in external situations. We are like children who are excited to build a sand castle on the beach, but begin to cry when the waves destroy it.

If we practice meditation regularly we will create an inner space and mental clarity that will allow us to control our mind whatever the external circumstances.

If we practice meditation regularly, we will finally be able to eliminate delusions, the cause of all our problems and suffering.


With simple and very practical meditations for people who are just starting out. You can join at any time.

  • Oct 18 The faults of hate
  • Oct 25 Why we get angry…. hate is a reaction….
  • 01 Nov The patience to willingly accept suffering I
  • 08 Nov The patience of willingly accepting suffering II
  • 15 Nov The patience to definitely think about the Dharma
  • 22 Nov The patience of not taking revenge
  • 29 Nov The patience of not taking revenge II
  • 09-11 dec · End of Cycle Retreat: Escape to Peace “Learn to let go”


  • No prior registration is required


  • Teachers

    Eva Garcia Girl

  • Tuesday

    From 19: 30 to 20: 30h

  • Price range

    €8 single class (included in the Bonuses and Kadampa Cards)

  • Site

    Bodhichitta Hall

    C/Martin Lopez Zubero 3

  • Other places

    You can also meditate on:

    C/ Manuela Malasaña 26, Madrid
    · C/ Del Guerrero, 27, Mataelpino

Getting Here


“The purpose of meditation is to pacify and calm the mind.

When our mind is serene,

we stop having worries and problems,

and we enjoy real happiness.”


Ven. Geshe Kelsang Gyatso Rinpoche

New meditation manual


Increases my ability to esteem others and make them happy

Inner peace

Be happy and keep peace of mind all the time


Improve relationships with my family, friends and everyone else


Solve my daily problems and feel free from hate, attachment, jealousy…


Give meaning to my life and fill it with meaning